Meditation made easy

I know of so many people who just aren't interested in meditating. They say they can't do it, it's boring or they make excuses. With so much research revealing the benefits of meditation, it's popularity is now growing and it's starting to go mainstream. Personally, meditation helped me out of depression and anxiety, and I use it twice daily to release stress, fear, loneliness and find inner connection. To meditate, simply watch your breath for 5-10 minutes a day. Or if you have trouble meditating, repeat a mantra or sit in quiet contemplation. Sitting in nature or with your indoor plants is another great way to be still.