Holding Reiki Courses from my home has given me a wonderful opportunity to prepare home-cooked, vegan meals for students.
Some of my favourite recipes, including the 'Divine Date Blissbombs' as they have become known in my family are available below (or you can download a copy on my website. So feel free to get creative in the kitchen...
Some of my favourite recipes, including the 'Divine Date Blissbombs' as they have become known in my family are available below (or you can download a copy on my website. So feel free to get creative in the kitchen...
And remember if you are looking for quick healthy snacks on the run, grab a banana or a piece of fruit, some nuts or dried fruit, or carry some 'salty live seeds' with you.
Divine Date Blissbombs
1 cup organic pitted dates
½ cup organic walnuts
¼ cup organic sunflower seeds
¼ cup organic raisins
1 tbsp organic unhulled tahini
Organic desiccated coconut and love
Place dates, walnuts, sunflower seeds and raisins in a blender or chop very finely. Then place mixture in a bowl, mix in tahini. Hand roll into small balls. Roll balls in coconut. Store in fridge.
To make chocolate version, add heaped tablespoon of raw cacao powder when you mix in tahini.
To make superfood version, add goji berries, chia seeds, psyllium, spirilina or any superfood you like.
To make apricot and macadamia nut blissbombs, replace the dates with apricots and the walnuts with macadamia nuts.
Raw breakfast oats
1 cup of ‘live’ oats (soaked in ½ cup of room temp water overnight)
1 organic apple chopped
1 organic banana chopped
Tbsp Goji Berries
Tbsp Pumpkin seeds
Tbsp Sunflower seeds
Tsp Chia Seeds
Tsp Psyllium
Tbsp LSA
Tbsp Love
Add extra warm water to the live oats to create oat milk and desired consistency. Mix together with other ingredients.
Quinoa Salad
1 cup cooked Quinoa (or sprouted Quinoa seeds for live-food version)
Chopped organic capsicum
Chopped organic shallots
Chopped organic celery
Chopped raw organic broccoli (soak for 1 minute only in boiled water)
Chopped organic tomatoes
Organic olives
Olive oil
Vinegar
Ground coriander
Salt and pepper
Love
Mix Quinoa with vegetables. Make a dressing from oil, vinegar, herbs and spices. Mix together.
Hot Cacao Drink
1 cup boiled water
1 heaped tsp raw organic cacao
Honey or rice syrup
Love
Mix cacao with water. Add sweetener to taste. Makes a wonderful hot chocolate alternative for these chilly winter nights.
Raw Hummus
1 cup of 1cm sprouted chickpeas (to sprout, soak chickpeas for 24 hours, then rinse chickpeas in
water twice per day until sprouts appear)
3 tbsp organic unhulled tahini
2 tbsp organic lemon squeezed
Filtered water
Himalayan salt
Ground Cumin
Ground Coriander
Dried or fresh coriander
Paprika
Sprinkle of Love
Soak sprouted chickpeas for 1 minute in boiled water (let boiled water stand for 1 minute before
soaking chickpeas). Drain and blend chickpeas in food processor, with tahini, lemon juice and water until you have created desired consistency. Add salt, herbs and spices to taste. Store in fridge for up to 3 days.
Live Salty Seeds
Organic sunflower seeds
Organic pumpkin seeds
Few drops of organic tamari sauce
Few drops of love
Mix seeds with tamari. Warm and dry seeds in sunlight or in a cool oven (set to under 100 degrees celsius).
For cooked version, lightly dry fry seeds in fry pan until they brown. Add tamari to taste. Let the seeds cool or eat warm.
Bon Appetit! :)
Divine Date Blissbombs
1 cup organic pitted dates
½ cup organic walnuts
¼ cup organic sunflower seeds
¼ cup organic raisins
1 tbsp organic unhulled tahini
Organic desiccated coconut and love
Place dates, walnuts, sunflower seeds and raisins in a blender or chop very finely. Then place mixture in a bowl, mix in tahini. Hand roll into small balls. Roll balls in coconut. Store in fridge.
To make chocolate version, add heaped tablespoon of raw cacao powder when you mix in tahini.
To make superfood version, add goji berries, chia seeds, psyllium, spirilina or any superfood you like.
To make apricot and macadamia nut blissbombs, replace the dates with apricots and the walnuts with macadamia nuts.
Raw breakfast oats
1 cup of ‘live’ oats (soaked in ½ cup of room temp water overnight)
1 organic apple chopped
1 organic banana chopped
Tbsp Goji Berries
Tbsp Pumpkin seeds
Tbsp Sunflower seeds
Tsp Chia Seeds
Tsp Psyllium
Tbsp LSA
Tbsp Love
Add extra warm water to the live oats to create oat milk and desired consistency. Mix together with other ingredients.
Quinoa Salad
1 cup cooked Quinoa (or sprouted Quinoa seeds for live-food version)
Chopped organic capsicum
Chopped organic shallots
Chopped organic celery
Chopped raw organic broccoli (soak for 1 minute only in boiled water)
Chopped organic tomatoes
Organic olives
Olive oil
Vinegar
Ground coriander
Salt and pepper
Love
Mix Quinoa with vegetables. Make a dressing from oil, vinegar, herbs and spices. Mix together.
Hot Cacao Drink
1 cup boiled water
1 heaped tsp raw organic cacao
Honey or rice syrup
Love
Mix cacao with water. Add sweetener to taste. Makes a wonderful hot chocolate alternative for these chilly winter nights.
Raw Hummus
1 cup of 1cm sprouted chickpeas (to sprout, soak chickpeas for 24 hours, then rinse chickpeas in
water twice per day until sprouts appear)
3 tbsp organic unhulled tahini
2 tbsp organic lemon squeezed
Filtered water
Himalayan salt
Ground Cumin
Ground Coriander
Dried or fresh coriander
Paprika
Sprinkle of Love
Soak sprouted chickpeas for 1 minute in boiled water (let boiled water stand for 1 minute before
soaking chickpeas). Drain and blend chickpeas in food processor, with tahini, lemon juice and water until you have created desired consistency. Add salt, herbs and spices to taste. Store in fridge for up to 3 days.
Live Salty Seeds
Organic sunflower seeds
Organic pumpkin seeds
Few drops of organic tamari sauce
Few drops of love
Mix seeds with tamari. Warm and dry seeds in sunlight or in a cool oven (set to under 100 degrees celsius).
For cooked version, lightly dry fry seeds in fry pan until they brown. Add tamari to taste. Let the seeds cool or eat warm.
Bon Appetit! :)
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