Stepping out of your Comfort Zone

I've tried a few new things lately to consciously get myself out of my 'comfort zone'. For me being such a private person, it's easy to stay cocooned in a world of comfort, with regular routines, same-old-same-old behaviours. But wow... when you go beyond your comfort zone, the results can be quite liberating and amazing.

One of my recent experiences has been volunteering at a Brisbane-based hospital doing 'hands and feet massages' for people in the Intensive Care Unit, Coronary Care Unit and the Oncology Ward. It's been very opening, heart-warming and a bit nerve-racking all at the same time. Though I quickly realised how simple it is to face all those uncomfortable and unfamiliar sensations.

After week 2 I became comfortable stepping outside of my 'comfort zone'. I overcame embarrassment from not knowing exactly what to do, fear of rejection of approaching people who didn't want a massage, the uncomfortable session of being with people who are uncomfortable themselves, and of course a few smelly feet.

I'm now keen to embrace all new experiences and all the discomfort that goes with them. As I realise how easy it is to expand my comfort zone :)